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Mindful Movement & Meditation
April 2 @ 4:30 pm - 5:30 pm
Led by Dr. Lisa Nelson and certified yoga therapist Mary Northey, this weekly group visit (via Zoom) is ideal for CHP patients of all ages and abilities who are looking for tools to help reduce stress and improve overall well-being. The group helps patients define and work toward personal health goals in a supportive environment, incorporating gentle movement, meditation, and relaxation techniques. It is ideal for patients working to improve blood pressure, anxiety, stress, bone health, balance, etc. Most insurance plans cover this group medical visit.
Call (413) 528-8580 for information and to arrange an initial consultation with Dr. Nelson.
