May 7, 2024 | News, Nutrition
CHP Berkshires hosts “A Taste of Intuitive Eating,” a three-part online program for CHP patients interested in a sustainable alternative to dieting. The programs takes place June 5, 12 and 26 at 5 p.m. on Zoom. For patients who are tired of the ups and...
Jan 17, 2023 | News, Nutrition
CHP Family Services and the CHP Nutrition team will host “Special Kids, Special Diet: A Virtual Workshop to Explore Ideas and Speak with a Nutrition Team” on Thursday, January 26. Noon-1:30 PM | Zoom | Registration is required. Register for the...
Feb 7, 2022 | News, Nutrition
By Annie Schwartz, MS, RDN, LDN Typically, New Year’s resolutions revolve around a renewed resolve to embark on a new diet or exercise regimen, but as the reality of our busy lives sets in, our resolve inevitably breaks down over time, and we’re back to our old...
Feb 7, 2022 | News, Nutrition
By Chrissy Garner MS, CNS, LDN, CPT The “winter blues,” also known as seasonal affective disorder (SAD), is a type of depression that’s related to changing seasons and longer nights. Typically, symptoms begin to worsen around the fall and peak during the winter....
