Think you have the flu? It might be something else.
Norovirus, a contagious stomach bug that can cause nausea, vomiting, and diarrhea, is making the rounds in our community and elsewhere. It’s not the flu – it’s an entirely separate virus, and there is no vaccine for this ailment.
At CHP, we are seeing patients with classic symptoms, which can include stomach cramps, fatigue, body aches, and sometimes fever. Symptoms typically last for a few days. And since it’s a virus, it won’t respond to antibiotics.
Norovirus on the rise
In Massachusetts, there has been a notable increase in norovirus cases over recent years, possibly due to better testing and reporting. In 2022, the state reported 678 confirmed cases, and in 2023, that rose to 1,252 cases. This number escalated to 2,080 cases in 2024, and this January has kicked off with more cases, and a new strain is now in circulation.
The virus is highly contagious, especially in the first few days of symptoms, and you can be contagious for several days or even weeks after you feel better. If you are exposed, it will take a day or two for your symptoms to appear.
If your CHP provider confirms norovirus, there are some steps you can take to help reduce the symptoms and help your recovery.
Hydrate: if you are vomiting or have diarrhea, you can become dehydrated. Drink plenty of fluids to replenish yourself. You talk to your provider about electrolyte repletion with sports drinks or other oral rehydration options.
OTC: Symptoms can be alleviated somewhat with certain over-the-counter medicines, but check first with your provider.
Rest Up: Get as much rest as you can.
Recovery Food: Once able to eat, start with bland foods and gradually reintroduce a normal diet.
Reduce the Spread: Isolate if you can, wash your hands often, and keep common surfaces clean with disinfectant.
Severe dehydration may require hospitalization for intravenous fluids. If symptoms persist or worsen, it’s essential to contact your healthcare provider.
Other winter bugs
COVID-19 is still with us, and in recent weeks, Massachusetts has counted an uptick in COVID-related hospitalizations. The winter flu and RSV, another respiratory virus, are also circulating. It’s never too late to get vaccinated for COVID, flu, and RSV, so if you haven’t yet, please do!
Staying informed and practicing preventive measures are crucial steps in protecting yourself and others from norovirus infection and other winter ailments. And your CHP provider is here for you!
